Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone

Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone


Here’s the follow-up to The Zone and Mastering the Zone. Author Barry Sears, Ph.D., has formulated a way for readers to follow his diet plan (30 percent fat, 40 percent each carbohydrates and protein) by breaking down foods into measurable units, � la Weight Watchers. It’s designed to make eating on the run–even if you’re stopping at McDonald’s–a Zone-friendly experience. But it’s not exactly a piece of cake. Anyone who hated word problems in math class may be slightly baffled by the necessary calculations for foods not listed in the charts. For example, if you want to convert a serving of cereal into Zone blocks, you need to look at the label and subtract the grams of fiber from the total grams of carbohydrate; this gives the total of insulin-promoting carbohydrate. Divide this result by 10. (Although to be accurate, it should be divided by 9, as Sears has assigned 9 grams to each carbohydrate block; he says you may as well round up to 10, since that makes the math easier.) And there you get your Zone block. As long as your total blocks stay within the 40-30-30 ratio, you’re in the Zone. Even more confusing are the measurements for some of the “pre-calculated” foods in the charts. For example, 80 fluid ounces of Rice Dream Rice milk equals 39 carbohydrate blocks and 8 fat blocks. While it’s unlikely anyone would guzzle down 10 servings at once, it is likely they’d have a hard time finding this product in the listings in the first place, as it’s listed
List Price: 27.99
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欧珑 Atelier Cologne 香薰蜡烛 – 沉香蓝宝石 190g/6.7oz

欧珑 Atelier Cologne 香薰蜡烛 – 沉香蓝宝石 190g/6.7oz


产品功效:香薰 产品特点:带有时尚香气的香薰蜡烛。蕴含多种果蔬精油和石蜡。为室内增添一股柔和性感香气。使室内更加放松舒缓。燃烧均匀,可达50小时。多种香型可选。使用方法:燃烧前将灯芯挑至1/4 。不要将易燃物扔入蜡烛燃烧。留意蜡烛燃烧状况。放置在儿童和宠物不能触及的地方。
List Price: 529.0
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아하바 액티브 데드씨 미네랄즈 미네랄 바디 로션 500ml/17oz

아하바 액티브 데드씨 미네랄즈 미네랄 바디 로션 500ml/17oz


Active Deadsea Minerals Mineral Body Lotion
List Price: 59900.0
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Urbane Ultimate Sophie Crossover Tunic Scrub Top – Ultramarine – Medium

Urbane Ultimate Sophie Crossover Tunic Scrub Top – Ultramarine – Medium


Urbane Ultimate Sophie Crossover Tunic – Ultramarine – Medium – The Sophie scrub top from the Urbane Ultimate collection offers the style you love in a softer, more flexible fabric. The shaped waistline on this scrub top provides a great fit while the six pockets and accessory loop provide functionality. This top selling scrub top is just what you need to complete your nursing uniform. Pair it with the Urbane Ultimate scrub pants for the ultimate scrub uniform. Crossover neck scrub top. Shaped waistline. Six pockets and an accessory loop to hold medical supplies. Tagless for added comfort. Length: 26 1 / 8″ (size MD). 54% rayon, 44% polyester, 2% spandex.
List Price: 24.55
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娇韵诗 Clarins 沙滩美容套装: 面部隔离防晒霜 75ml + 中等防晒霜 200ml + 弹润植萃美唇油 2.8ml 3pcs

娇韵诗 Clarins 沙滩美容套装: 面部隔离防晒霜 75ml + 中等防晒霜 200ml + 弹润植萃美唇油 2.8ml 3pcs


Beach Beauty Kit: 1x Sun Wrinkle Control Cream for Face High Protection UVA/UVB30 75ml/2.6oz 1x Sun Care Cream Moderate Protection UVB/UVA20 200ml/7oz 1x Instant Light Lip Comfort Oil #01 Honey 2.8ml/0.09oz
List Price: 475.0
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Seventeen – Sep-06 – Single Copy

Seventeen – Sep-06 – Single Copy


Seventeen is the leading magazine for teens with substance and style. From hot fashions and beauty tips to quizzes, celeb interviews, and guy advice, you’ll get a magazine that’s all about your life. Make sure you won’t miss our prom issue, summer speci
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VivierSkin Retinol 1.0% Night Complex

VivierSkin Retinol 1.0% Night Complex


VivierSkin Retinol 1.0% Night Complex is a premium skin care product that lets you experience the beauty of revitalizing results. Fortified with 1% pure Retinol, this enhanced anti-aging complex is uniquely formulated to prevent wrinkles, smooth fine lines and refine pore size. This Retinol-infused anti-aging booster for all skin types belongs in anyone’s assortment of the best beauty products on the market.
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Universal Metatarsal Strap Small/Medium Right

Universal Metatarsal Strap Small/Medium Right


Universal Metatarsal Strap Small/Medium Right
– Small / Medium
– Right
– Proprietary gel delivers vitamin-enriched mineral oil to skin surface to soothe & soften
– Protects metatarsal heads from pressure and shear forces
– Relieves burning sensation under the metatarsal heads and other pain from calluses Morton neuromas and atrophy of the fat pad
– Flexible durable outer fabric for comfort and comformability
– Redistributes and eases impact pressure from walking running or carrying excess weight
– Washable and reusable
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Z Skin Cosmetics Acne Day Lotion (1oz)

Z Skin Cosmetics Acne Day Lotion (1oz)


Help keep your face clear of pimples and build up while removing scars and blemishes. SPF 24
List Price: 16.95
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Wholesale-Promotion! 5pcs Mickey Mouse Baby bedding cribs for babies cot bumper kit bed around piece set

Wholesale-Promotion! 5pcs Mickey Mouse Baby bedding cribs for babies cot bumper kit bed around piece set


Cheap bedding room, Buy Quality crib bedding for twins directly from China crib light Suppliers: Promotion! 6PCS Hello Kitty Baby kids Crib Nursery baby Bedding sets (bumpers+sheet+pillow cover)US $ 42.20/piecePr
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Zambia Women in Culture, Business & Travel

Zambia Women in Culture, Business & Travel


Women often occupy different roles in a foreign culture. Avoid offensive assumptions and behavior by understanding the position of women in Zambian society: their legal rights; access to education and health care; workforce participation; and their dating, marriage, and family life.
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The Art Of Shaving Body Soap With Lemon Essential Oil

The Art Of Shaving Body Soap With Lemon Essential Oil


The Lemon Body Soap generates a rich and foamy lather that will leave your body feeling smooth and clean. This moisturising body soap is formulated with glycerin, coconut oil and essential oils that will help condition skin while effectively removing dirt and oils. Expertly crafted to complement our aroma line, body soap is a perfect addition to a head to toe grooming solution. Vegetable based formula with Glycerin, Coconut Oil and Palm Oil Blended Essential Oils Free from synthetic dyes and alcohol The formula contains glycerin, coconut oil and palm oil to help provide hydration and essential oils to help condition skin. Expertly crafted essential oils deliver a pleasant aroma while cleaning. Body soap effectively removes dirt and oil from the skin.Net Weight: 198 g / 7 oz.
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急救美人 First Aid Beauty 芦荟舒缓啫喱 113g/4oz

急救美人 First Aid Beauty 芦荟舒缓啫喱 113g/4oz


适用肌肤:所有肤质 产品功效:滋润补水,舒缓镇定,多重功效 产品特点:高效舒缓啫喱。蕴含多种天然消炎成分,包括芦荟,巴西莓和琉璃苣油,立即舒缓和镇定肌肤不适。帮助恢复肌肤活力。适合晒后,脱毛后或是整容后肌肤。
List Price: 136.0
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Phytoextraction Anti-mosquito Wristband

Phytoextraction Anti-mosquito Wristband


This anti-mosquito wristband is specially designed for outdoor use. It is made of pure natural essential oil, fresh and fragrant, which can keep your baby do not be bitten by mosquitoes.
List Price: 4.29
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ziqiao 5 unidades / lote do carro perfume universal difusor bálsamo para auto circular mickey purificadores de ar do carro (fragrância

ziqiao 5 unidades / lote do carro perfume universal difusor bálsamo para auto circular mickey purificadores de ar do carro (fragrância


Material:Outro; Dimensões (cm):30.5; Peso (Kg):0.01; Tipo:Decoração Carro; Aplicação:Carro
List Price: 2.54
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ZIQIAO Apple Shape Car Air Freshener Diffuser Outlet Magic Supplies Perfume

ZIQIAO Apple Shape Car Air Freshener Diffuser Outlet Magic Supplies Perfume


Material:Other; Dimensions (cm):5.64.62; Weight (kg):0.026; Type:Car Decoration; Application:car
List Price: 3.89
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เซต Tarte Lip Foundation Full Coverage Lipstick Trio

เซต Tarte Lip Foundation Full Coverage Lipstick Trio


เลือกช๊อป เซต Tarte Lip Foundation Full Coverage Lipstick Trio ที่ Zalora ตอนนี้เลย!! พบกับ รองเท้า เสื้อผ้ามากกว่า 500 แบรนด์ ส่งฟรี! พร้อมบริการเก็บเงินปลายทาง
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Z Skin Cosmetics Coffee Almond Face Scrub (1oz)

Z Skin Cosmetics Coffee Almond Face Scrub (1oz)


With coconut oil, avocado oil and grapeseed oil, your face will feel clear and refreshed with this daily face scrub.
List Price: 15.0
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Why I Unpack My Underwear At The Aiport

“I’m sorry, ma’am. You’re four pounds over. You’ll have to step aside. Step aside, ma’am. You can come back when you’ve removed your extra weight.”

I don’t shrink or hide, nor am I the least bit embarrassed that I’ve been told in front of dozens of strangers that I’m over my allotted weight limit. I smile brightly, shift my eyes towards my fiancé, shrug my shoulders and calmly reply, “Well how much is he under?”

I am thrilled when she utters the magic number, “Seven. He is at 43 pounds.”

Not only is this doable, but that will leave three extra pounds for whatever I might accrue on my six-day jaunt to California.

We move to the side, open our carefully packed suitcases (one more carefully than the other), and I instantly remember that I forgot to pack my bras and underwear on the bottom. I move my unmentionables until they are unnoticeable and start to pull out wedges, a hair dryer and one of two toiletry bags.

My man may be seven under, but he has made an almost fatal error: He packed in a small bag. He’s got weight to add, but there’s little room and that only makes this airport Russian roulette even more interesting. Not only am I handing things over, I have to accept lighter items in return. It’s our very own game on the Price Is Right. What items weigh less than others? Will we guesstimate correctly? Can we swap effectively, make weight and still make our flight?

I wear the same uniform daily, but when I go on vacation I pack for a more exotic version of myself.

Effective? Yes. On round two at the check-in counter, our bags are tagged and taken — one at 48, the other at 49.

I would like to accept a pat on the back for my calm demeanor when faced with such an embarrassing, time-consuming, unexpected delay at the airport. Instead, I’ll be honest that I was not as much calm, as merely experienced. I overpack, always. Not only do I overpack, I also pack for someone else and therein lies most of the problem.

I wear the same uniform daily, but when I go on vacation I pack for a more exotic version of myself. This Abby will take the time to dry her hair nicely, apply make-up and will wear clothes during the days that aren’t engineered for a yoga studio. I have such high hopes for the me that I will be on vacation. She is an adult version of my 20-something fashion executive, a version that didn’t move down the 95 corridor when she had kids, the version that didn’t leave her job in Manhattan for full-time parenting.

Manhattan export and mother aside, I can’t deny the truth. There are 40-something Philadelphians with children who dress fashionably and they aren’t me. My kids are past the pooping and spitting up phase. I can afford a pulled together look. I choose comfort over fashion and there is a part of my former stylist psyche that can’t accept reality. This sliver of my subconscious packs my suitcases while clinging to the possibilities of the me I will be on vacation.

This me will wear gladiator sandals, floppy felt hats, fedoras, skirts, linen shorts and sailor-striped tees with pristine white jeans. This me will wear Instagram-worthy — I just threw this on (after an hour of planning) outfits. This me will care that her hair is down and flowing. This me will be pulled together and proud. I love this me.

On my most recent jaunt to California, I gave it the good college try. Cute sundress, fedora and sandals on, we stopped at our hotel between vineyard visits.

“Just give me a few minutes, I’ve got to change.”

“Ok.”

“Babe, do you mind if I wear this?” Hat, dress and sandals are off, non-descript pants; sneakers and a black tank are on.

“You’re cute, wear whatever you want.”

This me will wear … sailor-striped tees with pristine white jeans. This me will be pulled together and proud. I love this me.

The afternoon is spent more comfortably than the morning, only topped by the evening spent in my favorite jeans and blouse.

This is what happens on every vacation. I try on a cute ensemble and discard it returning to the outfit I wear daily at home. Only, on vacation, it gets dirty because I only brought one of my uniform, as I envisioned only needing it for the plane. In the end, I wear it on the plane and for several days whilst the carefully chosen threads sit unworn in the cramped hotel closet. I vow to do better next time, and I don’t. Upon the next check-in at the airport, we scramble to move things between suitcases wriggle and negotiate the zipper, his under packing still accommodates for my over.

My overpacking is not a mistake. My overpacking takes time. It is a deliberate process. I lay everything out by day and then break up the days depending on what we roughly plan to do. I then bring an extra for every few days, just in case. I pack it all, decide it’s way too much and take it all out. I edit and re-pack knowing this will be the time I’m under the weight-limit. This time we will be spared final airport luggage shuffling.

The entire process is time-consuming and energy-zapping, but I don’t alter it enough to make a difference. I don’t ever wind up packing for my reality. We are never spared the glory of re-organizing in front of the USAir counter.

I must enjoy the vision of vacation Abby, the more glamorous and put together self that will emerge more than I mind the fuss and bother.

I am who I am, and I am ok with it, with me. But there’s nothing wrong with daydreaming. And in my daydream, I am still the put together fashion executive I once was — just 20 years older, with kids and yoga pants worn only for yoga class.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Pink Noise Could Be The Sleep Solution Of Your Dreams

When you’re sound asleep, are you asleep to all sounds? Research suggests that we’re still listening when our bodies are in snooze mode. Ours brain are still awake and processing expected sounds, like the hum of noise machines. But a sudden sound that goes bump in the night? That’s another story.

We partnered with Sleep Number to better understand what our ears are up to when the rest of us is catching Zs. For one thing, we learned that if you’re looking for a sleep aid that’s easy on the ears, white noise may have some new competition. Check out the video above to learn more about the #PowerOfSleep.

Just like diet and exercise, sleep is unique to each person and important for optimal health. Sleep Number® beds adjust on each side to your ideal level of firmness, comfort and support — your Sleep Number® setting. And when you add SleepIQ® technology you’ll know what to adjust for your best possible sleep.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Bulletproof – Bulletproof Product of the Month – 10% off Bulletproof Coffee Starter-Kit

The essential for making your Bulletproof coffee for 10% off. Valid through 9/30
Code: No Coupon Needed
Begin: 2016-08-31 00:00:00
Expire: 2016-09-30 23:00:00
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Yes Style – Back To School 2016 Final Call Coupon

Use 2016BTSFD to get US$ 5 off US$ 49+ for all customers on YesStyle.com! Terms & Conditions apply: http://goo.gl/s6aLRh
Code: 2016BTSFD
Begin: 2016-09-05 00:00:00
Expire: 2016-09-25 23:00:00
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Snowwhite Princess Umbrella Baby Fashion Umbrella Kids 6 Color Parasol Children Holiday Gift(1704057)

Snowwhite Princess Umbrella Baby Fashion Umbrella Kids 6 Color Parasol Children Holiday Gift(1704057)


Snowwhite Princess Umbrella Baby Fashion Umbrella Kids 6 Color Parasol Children Holiday Gift
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Über Schiessbrillen

Über Schiessbrillen


Medicine & Public Health; Ophthalmology
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急救美人 First Aid Beauty 身体滋润乳 226.8g/8oz

急救美人 First Aid Beauty 身体滋润乳 226.8g/8oz


适用肌肤:所有肤质,包括敏感,干燥或是瘙痒肌肤 产品功效:深层滋润,抗氧化,舒缓干燥 产品特点:无香配方的身体滋润乳。无油腻感,快速渗入肌肤。融入FAB抗氧化成分,中和自由基。帮助滋润和舒缓干燥肌肤。使用后身体肌肤更加柔滑健康。
List Price: 122.0
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Zero Regrets: Be Greater Than Yesterday

Zero Regrets: Be Greater Than Yesterday


Now in paperback: gold medal-winning Olympic speed skater Apolo Ohno shares the inspiring personal story behind his enduring success as an elite athlete and reveals the universal life lessons he has learned through his training and competition.“Zero regrets. It’s a philosophy not just about sport but about life. School, business, academics, love—anything and everything. It’s complicated and yet not. You have to figure out who it is you want to be. Not what you want to be—who. There has to be a vision, a dream, a plan. Then you chase that with everything you’ve got.” Over three consecutive Olympic games, Apolo Ohno has come to symbolize the very best of the competitive spirit—remaining equally gracious in victory and defeat, always striving to improve his performance, and appreciating the value of the hard work of training as much as any reward it might bring. In Zero Regrets, Apolo shares the inspiring personal story behind his remarkable success, as well as the hard-won truths and strategies he has discovered in good times and bad. Raised by his single father, an immigrant from Japan who often worked twelve-hour days, the young Apolo found it difficult to balance his enormous natural gifts as an athlete with an admittedly wild, rebellious streak. After making a name for himself as a promising young speed skater, his career was almost over before it began when his lack of preparation caused him to finish last at the U.S. Olympic trials in 1998. A life-changing week of solitary soul-searching at the age of fifteen led him to recommit himself to his training, and at the 1999 world junior championships he won first place overall—one of the most remarkable turnarounds in sports history. From that moment on, the world of speed skating had a new champion and Apolo was on his way to legendary status. Much more than an account of races won and lost, Zero Regrets is a compelling portrait of a father-and-son relationship that deepened over time and was based on respect, love, and unshakable faith in each other. For the first time, Apolo reveals what he knows about his long-absent mother; he makes us feel what it is like to face the best competitors on the planet with the eyes of millions of fans upon you; and he shares his secrets for achieving total focus and mental toughness, secrets that can be applied in situations well beyond sports. We learn the details of the unbelievably intense workout and diet that he endured while training for the 2010 Winter Olympics, a regime that literally reshaped his body and led to some of his most thrilling victories. In this deeply personal and entertaining book, Apolo shows how we can all come closer to living with zero regrets. While Apolo’s own journey may be unique, the insights he has gleaned along the way have the power to help us all feel like champions every day. *** Nine days after dropping me off, Dad came to pick me up. In that call from the pay phone, I hadn’t said anything to him about what decision I had made. On the car ride back home, I told him. “I want to try this,” I said. “Are you willing,” he asked, “to really put forth a true effort? From the bone?” I told my father: “I want to skate.” With clarity of purpose, everything suddenly seemed different. I didn’t just want to skate—I loved it. I realized, too, that while I had to want to buy into the training, the discipline, the self-sacrifice, I needed direction and guidance, too. You truly can’t get there by yourself. I needed not only to truly and profoundly depend upon Dad for help but also to welcome those—coaches, trainers, others—who could help me along the way. . . . I was also making promises to myself and writing them in my journal: I’m not going to mes
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เมคอัพรีมูฟเวอร์ Three Point Makeup Remover

เมคอัพรีมูฟเวอร์ Three Point Makeup Remover


เลือกช๊อป เมคอัพรีมูฟเวอร์ Three Point Makeup Remover ที่ Zalora ตอนนี้เลย!! พบกับ รองเท้า เสื้อผ้ามากกว่า 500 แบรนด์ ส่งฟรี! พร้อมบริการเก็บเงินปลายทาง
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果漾美颜 Juice Beauty Brightening Conditioner (For Normal Oily Fine and Lackluster Hair) 300ml/10oz

果漾美颜 Juice Beauty Brightening Conditioner (For Normal Oily Fine and Lackluster Hair) 300ml/10oz


Brightening Conditioner (For Normal Oily Fine and Lackluster Hair)
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Zirh Ikon

Zirh Ikon


Men’s 4.2 oz EDT Spray (Unboxed). The house of Zirh presents their perfume for men Ikon in September 2008. It is created as a spicy blend of cardamom ginger Davano flowers and lemon the heart of black cinnamon cloves iris root and French labdanum and the base notes are incense cedar patchouli vetiver and liquid amber.
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Zuala Summit Tight – Women’s – ink blue, xsmall

Zuala Summit Tight – Women’s – ink blue, xsmall


The Summit Tight is designed to take you from sea to summit. Perfect for a brisk run on the beach or a weekend mountain trip. Stay comfortable and cool with its four way stretch and sweat wicking technologies. No matter where you go, the Summit tight is a must have. Features: – Four way stretch for comfort with every move – Sweat wicking technology to keep you cool and dry – Flat-lock seams so you don’t have to worry about chafing – 2.5″ Waistband for extra support around the waist
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Zirh Ikon

Zirh Ikon


Men’s 6.7 oz Body Wash. The house of Zirh presents their perfume for men Ikon in September 2008. It is created as a spicy blend of cardamom ginger Davano flowers and lemon the heart of black cinnamon cloves iris root and French labdanum and the base notes are incense cedar patchouli vetiver and liquid amber.
List Price: 25.0
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香气图书馆 Demeter Ginseng Root Cologne Spray 30ml/1oz

香气图书馆 Demeter Ginseng Root Cologne Spray 30ml/1oz


Ginseng Root Cologne Spray
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Zinc in Human Biology

Zinc in Human Biology


Medicine & Public Health; Internal Medicine; Biochemistry, general
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Z Skin Cosmetics Edited: Frizz Control Spray (2oz)

Z Skin Cosmetics Edited: Frizz Control Spray (2oz)


Tired of having to photoshop those flyaway hairs in your selfies? Then its time to tame that beast and show it who’s boss. Our fruity spritz will keep that wild animal down for the count.
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Watts Beauty 100% ArganGold Pure Oil with Glass Dropper 4 oz

Watts Beauty 100% ArganGold Pure Oil with Glass Dropper 4 oz

Watts Beauty is a woman owned and operated company that is based in the USA. It offers many effective natural quality health and beauty products for hair skin nails and the body. The products are naturally formulated in order to limit the health risk associated with many types of filler additives and chemicals. The formulas are safe alternatives to products containing huge amounts of unnecessary chemicals. With Watts Beauty you are assured healthier skin and hair remedies that bring about a salon look and feel without the huge price tag.

Features

  • Excellent Multi-Use Beauty Secret for Hair Conditioning Nails Stretch Marks Pregnancy Skin Infant Skin Cuticles Rough Heels Wrinkles Etc
  • Works Wonders When Used Alone on Damp Hair and;or Skin. Or Add to Your Favorite Lotion Shampoo Conditioner or Skin Care Product to Enhance Their Results
  • The Recommended Brand of Beauty Expert Kat James - Best Selling Author. Dark amber bottle for extended shelf life
  • A Trusted Watts Beauty Product - A Woman Owned & Operated Company. Not Tested on Animals Fair Trade Paraben Free
  • Read the labels ladies. If it has several ingredients it is not pure period. Why buy a product with over 13 ingredients when you can buy this pure concentrate and add it to your own favorite hair and skin care products

Specifications

  • Size: 4 oz Glass Dropper
  • Dimensions: 2 H x 2 W x 5 L

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Vacu-Aide Portable Suction Pump AC/DC/Battery

Vacu-Aide Portable Suction Pump AC/DC/Battery


Vacu-Aide Portable Suction Pump AC/DC/Battery
– SUCTION PUMPS
– AC/DC/Battery System
– Easy-to-read built-in regulator and vacuum gauge for quick accurate adjustments
– High-performance capabilities up to 555 mmHg vacuum and 27 lpm flow
– Convenient 800cc single-patient use cannister for easier cleaning and less costly replacement
– Small lightweight design
– Universal AC power
– 12V DC operation with included cigarette lighter cord
-Includes all of the above features plus portability with built-in battery
– Padded carrying case
– Battery operates up to 1 hour when fully charged
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Sæbebar Dodici 125g

Sæbebar Dodici 125g


Sæbebar Dodici 125g
List Price: 80.0
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唇膏皇后 Lipstick Queen 中国城唇线笔-# Mystery (Sheer Vibrant Purple) 7g/0.25oz

唇膏皇后 Lipstick Queen 中国城唇线笔-# Mystery (Sheer Vibrant Purple) 7g/0.25oz


分类:唇膏 质地:轻盈丝滑 上妆效果:将唇膏,唇彩和唇线笔合为一体,打造诱人丝滑唇妆。柔滑上妆,使用更加方便。富含抗氧化的维他命E,乳木果和芒果脂成分,深层滋润双唇,使双唇全天候滋润。适合随身携带使用。不同色泽可供选择。
List Price: 155.0
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Watts Beauty 100% ArganGold Pure Oil with Glass Euro Dropper 3.38 oz

Watts Beauty 100% ArganGold Pure Oil with Glass Euro Dropper 3.38 oz

Watts Beauty is a woman owned and operated company that is based in the USA. It offers many effective natural quality health and beauty products for hair skin nails and the body. The products are naturally formulated in order to limit the health risk associated with many types of filler additives and chemicals. The formulas are safe alternatives to products containing huge amounts of unnecessary chemicals. With Watts Beauty you are assured healthier skin and hair remedies that bring about a salon look and feel without the huge price tag.

Features

  • Excellent Multi-Use Beauty Secret for Hair Conditioning Nails Stretch Marks Pregnancy Skin Infant Skin Cuticles Rough Heels Wrinkles Etc
  • Works Wonders When Used Alone on Damp Hair and;or Skin. Or Add to Your Favorite Lotion Shampoo Conditioner or Skin Care Product to Enhance Their Results
  • The Recommended Brand of Beauty Expert Kat James - Best Selling Author. Dark amber bottle for extended shelf life
  • A Trusted Watts Beauty Product - A Woman Owned & Operated Company. Not Tested on Animals Fair Trade Paraben Free
  • Read the labels ladies. If it has several ingredients it is not pure period. Why buy a product with over 13 ingredients when you can buy this pure concentrate and add it to your own favorite hair and skin care products

Specifications

  • Size: 3.38 Glass Euro Dropper
  • Dimensions: 2 H x 2 W x 5 L

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Zero Regrets: Be Greater Than Yesterday

Zero Regrets: Be Greater Than Yesterday


"Zero regrets. It’s a philosophy not just about sport but about life. School, business, academics, love–anything and everything. It’s complicated and yet not. You have to figure out who it is you want to be. Not what you want to be–"who. "There has to be a vision, a dream, a plan. Then you chase that with everything you’ve got." Over three consecutive Olympic games, Apolo Ohno has come to symbolize the very best of the competitive spirit–remaining equally gracious in victory and defeat, always striving to improve his performance, and appreciating the value of the hard work of training as much as any reward it might bring. In "Zero Regrets, "Apolo shares the inspiring personal story behind his remarkable success, as well as the hard-won truths and strategies he has discovered in good times and bad. Raised by his single father, an immigrant from Japan who often worked twelve-hour days, the young Apolo found it difficult to balance his enormous natural gifts as an athlete with an admittedly wild, rebellious streak. After making a name for himself as a promising young speed skater, his career was almost over before it began when his lack of preparation caused him to finish last at the U.S. Olympic trials in 1998. A life-changing week of solitary soul-searching at the age of fifteen led him to recommit himself to his training, and at the 1999 world junior championships he won first place overall–one of the most remarkable turnarounds in sports history. From that moment on, the world of speed skating had a new champion and Apolo was on his way to legendary status. Much more than an account of races won and lost, "Zero Regrets "is a compelling portrait of a father-and-son relationship that deepened over time and was based on respect, love, and unshakable faith in each other. For the first time, Apolo reveals what he knows about his long-absent mother; he makes us feel what it is like to face the best competitors on the planet with the eyes of millions of fans upon you; and he shares his secrets for achieving total focus and mental toughness, secrets that can be applied in situations well beyond sports. We learn the details of the unbelievably intense workout and diet that he endured while training for the 2010 Winter Olympics, a regime that literally reshaped his body and led to some of his most thrilling victories. In this deeply personal and entertaining book, Apolo shows how we can all come closer to living with zero regrets. While Apolo’s own journey may be unique, the insights he has gleaned along the way have the power to help us all feel like champions every day. *** Nine days after dropping me off, Dad came to pick me up. In that call from the pay phone, I hadn’t said anything to him about what decision I had made. On the car ride back home, I told him. "I want to try this," I said. "Are you willing," he asked, "to really put forth a true effort? From th
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알프레드 성 Sung Coffret: Eau De Toilette Spray 100ml/3.4oz + Body Lotion 75ml/2.5oz + Shower Gel 75ml/2.5oz 3pcs

알프레드 성 Sung Coffret: Eau De Toilette Spray 100ml/3.4oz + Body Lotion 75ml/2.5oz + Shower Gel 75ml/2.5oz 3pcs


Sung Coffret: 1x Eau De Toilette Spray 100ml/3.4oz 1x Essential Body Lotion 75ml/2.5oz 1x Refreshing Shower Gel 75ml/2.5oz
List Price: 68401.0
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唇膏皇后 Lipstick Queen 爱神之箭唇妆笔 – # Apollo (Slinky Sensuous Wine) 2.2g/0.07oz

唇膏皇后 Lipstick Queen 爱神之箭唇妆笔 – # Apollo (Slinky Sensuous Wine) 2.2g/0.07oz


分类:唇线笔+唇膏 质地:易于使用,滋润补水,一物两用 上妆效果:带有唇膏和唇线功效的唇妆笔。色泽饱满,效果持久。丝滑质地,易于上妆。蕴含珍贵的矿物成分电气石,使双唇更加富有光泽。融入多种滋润成分,使双唇更加滋润饱满。使用后唇部柔软哑致。附带有笔刨,使用更加方便。
List Price: 154.0
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娇韵诗 Clarins 彩色丰唇套装 4pcs+1bag

娇韵诗 Clarins 彩色丰唇套装 4pcs+1bag


彩色丰唇套装: 1x 迷你丝滑防衰老唇膏 – # 13 Woodrose 1.5g/0.05oz | 1x 迷你 魔法丰盈唇蜜 – # 01 Rose Shimmer 5ml/0.15oz 1x 迷你魔法丰盈唇蜜 – # 06 Rosewood Shimmer 5ml/0.15oz | 1x 迷你持久特润唇彩 – # 04 Candy 2.5ml/0.08oz| 1x Makeup Bag 自用或赠人的理想之选
List Price: 271.0
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Zero Sugar

Zero Sugar


A no-sugar diet is not as simple as cutting out all cakes and sweets. You may think that you don’t eat a lot of sugar, but what most of us don’t realise is the huge amount of hidden sugar we are eating in processed foods. Zero Sugar explains why processed sugar, especially fructose, is so addictive and so bad for us, and explains how to recognise and avoid hidden sugar in foods. While dietary recommendations for consumption of added sugar are a maximum of 6 teaspoons a day for women and 9 teaspoons a day for men, the average person actually consumes approximately 40 teaspoons per day! The good news is that going zero sugar’ does not mean going hungry. By switching from foods high in sugar to a diet based on nutritious whole foods and healthy fats, you will actually feel fuller for longer and food cravings will disappear. Zero Sugar makes reducing your sugar intake both tasty and achievable, by providing appealing substitutes for foods that are traditionally high in sugar. Whether you want to totally cut all sugar from your diet or just reduce your consumption, Zero Sugar will help you break your addiction to sugar. Break your addiction to sugar with the help of Zero Sugar, the pocket guide you can take with you when shopping and eating out.
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앤쏘니 Shaveworks Bare Perfection Kit: Shave Cream 150g + Targeted Gel Lotion 156ml + Body Oil 156ml 3pcs

앤쏘니 Shaveworks Bare Perfection Kit: Shave Cream 150g + Targeted Gel Lotion 156ml + Body Oil 156ml 3pcs


Shaveworks Bare Perfection Kit: Anthony Shaveworks Pearl Souffle Luxurious Shave Cream 150g/5.3oz Anthony Shaveworks The Cool Fix Targeted Gel Lotion 156ml/5.3oz Anthony Shaveworks Pearl Polish Dual Action Body Oil 156ml/5.3oz
List Price: 86400.0
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Talika Back Up 3D PushUp Effect Ultra Serum

Talika Back Up 3D PushUp Effect Ultra Serum


Absolute femininity thanks to perfect curves that will impress everyone.Your figure is more slender, enhanced and voluptuous, as if you were weightless standing in high heels!Replumps and redefines curves.Lifts, contours and tones while tightening tissues.Combats excess water and smoothes the appearance of cellulite.• GUGGULActive storage of triglycerides in the adipocytes of the hypodermis (fatstorage in the skin). Increases volume and plumps.• NGALAMA BARK (“African Job”) Widely used in the sub-Saharan pharmacopoeia; it is highly anti-oxidant( protective), firming and smoothes the skin surface. Fights all signs of aging. This is one of the best kept secrets of Namibian women.• OHELIS (rye extract) Replaces the tension of the dermis by playing with the interaction of collagen fibroblast fibers and their contractible capacity. It restores the strength of the skin by ‹lifting› the interior by retracting ‹muscle› fibroblast fibers. Stretching effect.• GINGER EXTRACT Active tonics that stimulate the microcirculation in the fight for water retention, activate cellular exchange, help to fight cellulite. Net Weight: 50 ml / 1.69 oz.
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When Everything Changed: The Amazing Journey of American Women from 1960 to the Present

When Everything Changed: The Amazing Journey of American Women from 1960 to the Present


Picking up where her previous successful, and highly lauded book, America’s Women, left off, Gail Collins recounts the sea change women have experienced since 1960. A comprehensive mix of oral history and Collins’s keen research, this is the definitive book about five crucial decades of progress, told with the down-to-earth, amusing, and agenda-free tone this beloved New York Times columnist is known for. The interviews with women who have lived through these transformative years include an advertising executive in the 60s who was not allowed to attend board meetings that took place in the all-male dining room; and an airline stewardess who remembered being required to bend over to light her passengers’ cigars on the men-only ‘Executive Flight’ from New York to Chicago. We, too, may have forgotten the enormous strides made by women since 1960–and the rare setbacks. "Hell yes, we have a quota 7%]" said a medical school dean in 1961. "We do keep women out, when we can." At a pre-graduation party at BarnardCollege, "they handed corsages to the girls who were engaged and lemons to those who weren’t." In 1960, two-thirds of women 18-60 surveyed by Gallup didn’t approve of the idea of a female president. Until 1972, no woman ran in the Boston Marathon, the year when Title IX passed, requiring parity for boys and girls in school athletic programs (and also the year after Nixon vetoed the childcare legislation passed by congress). What happened during the past fifty years–a period that led to the first woman’s winning a Presidential Primary–and why? The cataclysmic change in the lives of American women is a story Gail Collins seems to have been born to tell.
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Weight Watchers Magazine Subscription

Weight Watchers Magazine Subscription


<p>Weight Watchers magazine continues to inspire its readers to lose weight and maintain a healthier lifestyle.</p> <p>In every issue of Weight Watchers magazine you&rsquo;ll find delicious recipes, all with their ProPoints values detailed, as well as inspirational success stories of women and men who have lost weight through Weight Watchers and changed their lives.</p> <p>The magazine provides indispensable support and ideas for its readers, covering fitness, health, beauty and fashion as well as a 5-day food planner, with an easy to follow menu covering all meals and snacks to ensure that meal times don&rsquo;t become a chore.</p> <p>And there&rsquo;s more. By subscribing to Weight Watchers magazine you&rsquo;ll also receive our quarterly subscriber newsletter, full of exclusive offers and discounts for things like spa breaks and beauty products.</p>
List Price: 8.25
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Überleitungsmanagement

Überleitungsmanagement


Medicine & Public Health; Nursing Management/Nursing Research; Social Work; Public Health; Nursing
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纪梵希 Givenchy Prisme Foundation (Shaping Powder Makeup) – # 5 Shaping Honey 10g/0.35oz

纪梵希 Givenchy Prisme Foundation (Shaping Powder Makeup) – # 5 Shaping Honey 10g/0.35oz


Prisme Foundation (Shaping Powder Makeup) – # 5 Shaping Honey
List Price: 296.0
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Twoman’s Electric Acoustic Guitar Clamp Capo Red

Twoman’s Electric Acoustic Guitar Clamp Capo Red


This is Twoman’s Electric Acoustic Guitar Clamp Capo Red. Tmart.com store provides apple accessories, electronics, tablet PCs, cool gadgets, cell phones, LED flashlight, car accessories, phones accessories, toys, health and beauty supplies, computer accessories, video games accessories, holiday gifts and security camera.
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Buy Emergency Foods – Premium Family Survival Kit on Sale for Only $229.99 at BuyEmergencyFoods.com

Premium Family Survival Kit on Sale for Only $ 229.99 at BuyEmergencyFoods.com
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Chinese Cookbook – 25 Delicious Chinese Recipes to Chinese Food Made Easy: Recipes from Chinese Restaurants

Chinese Cookbook - 25 Delicious Chinese Recipes to Chinese Food Made Easy: Recipes from Chinese Restaurants

This book, Chinese Cookbook: 25 Delicious Chinese Recipes to Chinese Food Made Easy – Recipes from Chinese Restaurants, is designed to share amazingly delicious and mouthwatering Chinese recipes. There are 25 Chinese recipes that will be really good for everyone to enjoy. If you want to throw a Chinese themed party, you can get the advantage of this book.

However, care must be taken while buying ingredients, since the selection of ingredients plays an important role in the authen

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Shoo, Fly Guy!

Shoo, Fly Guy!


The third book in a humorous, easy-to-read series about a boy and his fly Each book in the series has a different fun foil cover Fly Guy returns home to discover that Buzz has gone on a picnic without him Sad and hungry, Fly Guy takes off in search of his favorite food. He gets shooed away from a hamburger, a pizza, a dog’s bones, and even roadkill-leaving readers to guess what Fly Guy’s favorite oozy, lumpy, smelly, and brown food could possibly be Why, it’s shoo-fly pie, of course Using hyperbole, puns, slapstick, and silly drawings, bestselling author/illustrator Tedd Arnold creates an easy reader that is full of fun. With an eye-catching holographic foil cover, this is the third in a series of four books.

Price: $
Sold by Wal-Mart.com USA, LLC

Alpine Aire Foods Thai Style Chicken with Noodles

Alpine Aire Foods Thai Style Chicken with Noodles


Mildly spiced Thai style sauce with noodles chicken and vegetables.As a pioneer in the food marketplace for over 30 years we have a reputation for excellence surpassed only by our distinction for outstanding taste. We produce freeze-dried and dehydrated instant meals side dishes breakfasts soups and desserts. Our products can be used every day but also for backpacking hiking hunting fishing and long-term food storage. We offer selected items for those who are gluten-intolerant. Naturally Good Food… Anytime/Anywhere.INGREDIENTS: Instant pasta [durum semolina (enriched with niacin ferrous sulfate thiamine mononitrate riboflavin and folic acid)] cooked freeze-dried diced chicken fructose soy sauce powder (wheat soybeans salt maltodextrin) potato starch peanut flour freeze-dried spinach tomato flakes freeze-dried broccoli chopped onion garlic granules sesame oil powder (sesame oil dextrin
List Price: $ 6.79
Price: $ 6.79

토니모리 Magic Food Banana Peeling Cream 150ml/5oz

토니모리 Magic Food Banana Peeling Cream 150ml/5oz


Magic Food Banana Peeling Cream
List Price: 18500.0
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HuffPost Rise: What You Need To Know On August 16

Welcome to the HuffPost Rise Morning Newsbrief, a short wrap-up of the news to help you start your day.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

American Consultants Rx Charity Donation To London Medical PC By Charles Myrick

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Exercise Not an ‘Antidote’ to Too Much Sitting, Heart Experts Say

American Heart Association statement says it’s not enough to move to boost health, you have to sit less
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Pre-Start

It is only fear that allows you to keep making excuses for why you might not look, every day, into what is going right and what’s gone wrong in your life. Until you choose to be brave in your decisions and fearless with your self, you will have a hard time facing your need to be truthful and vigilant… which is what a quality life requires of you.

Getting Over Your Self does not come in a formula, so if you are here to avoid doing any work, you’re in the wrong isle… may I suggest romance novels. How dare I talk to you like that? Get Over Your Self and recognize when you are blaming others for what is happening inside of you.

Like everything else, working on yourself is only an opportunity. You can either let it pass you by, or work on clarifying your decision making processes to bring you closer to discovering the best in you… which is living with your truth specifically not following anyone else’s truth because it just doesn’t work to live someone else’s life, no matter how hard you pretend or how comfortable you try to make it. Last Warning: Look at the end result of your decisions before you make them. Embrace the quality of your own life’s decisions. It will work better for you than the alternative.

And that is why it is important that you discover what it means, and why there is value in, Getting Over Your Self. It is your choice to be Honest (truthful), use Foresight (have consideration), and be Brave (show integrity) so you can discover how to create the kind of life you and everyone around you can live with… which is why this blog is in single page chapters… to cut down on the rhetoric, which means a better (faster) experience for you. However, some of the chapters you will like and others you will not. Just so you know, this is not a workbook for you to follow in hopes of finding your “stuff” or fixing your “shit.” It is just a wake up call with tools listed in alphabetical order… the rest is up to you… and it really is up to you to find out what is keeping you from discovering the truth/your truth.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Colorado To Vote On Physician-Assisted Suicide In November

DENVER, Aug 15 (Reuters) – Colorado voters will decide in November whether to legalize physician-assisted suicide for terminally ill patients under a ballot question approved on Monday, a proposal opposed by some religious and disability-rights organizations.

Proponents of the so-called medical aid in dying initiative turned in enough valid signatures of registered voters to put the proposal on the November ballot, Secretary of State Wayne Williams said in a statement.

If approved, Colorado would join California, Oregon, Washington, Montana and Vermont as states that allow some form of physician-assisted suicide.

Julie Selsberg, spokeswoman for the Yes on Colorado End-of-Life Options campaign, said the ruling was a step closer for dying people and their families to have control over health care decisions.

“This proposal encourages discussion between patients and doctors about the patient’s end of life wishes and allows doctors who wish to provide this very compassionate care the ability to do so,” Selsberg said.

She said her father had died slowly from amyotrophic lateral sclerosis, commonly known as Lou Gehrig’s disease.

Under the proposal, a patient diagnosed with a terminal illness who has six months or less to live and is deemed by a mental health professional to be of sound mind could get a prescription for life-ending drugs that would be self-administered.

Two licensed physicians would have to confirm the terminal diagnosis, and the patient would have to be informed of other treatment options.

The Colorado Catholic Conference, the lobbying arm of the state’s bishops, called the ballot question “flawed logic” because the government would be in a position to promote suicide for some people, while trying to prevent it in others.

Other provisions would impose criminal penalties for people who misuse the life-ending drugs and grant doctors immunity from civil and criminal liability.

The Colorado Cross-Disability Coalition said in a statement most of its members strongly opposed the measure.

“If assisted suicide is made available to anyone, it would be very easy to roll down the slippery slope of convincing people to take this assistance when that might not be the actual wish of the individual,” the group said.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Bulletproof – ALL NEW Bulletproof product – Grass-Fed GHEE

ALL NEW Bulletproof product – Grass-Fed GHEE
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Rite Aid – FREE First Aid Kit With The Purchase of 3 Participating Johnson & Johnson First Aid Products at Rite Aid! Valid 8/14-8/20

FREE First Aid Kit With The Purchase of 3 Participating Johnson & Johnson First Aid Products at Rite Aid! Valid 8/14-8/20
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Expire: 2016-08-20 23:00:00
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Rock and Roll Baby Names: Over 2,000 Music-Inspired Names, from Alison to Ziggy

Rock and Roll Baby Names: Over 2,000 Music-Inspired Names, from Alison to Ziggy


Everything an expectant music-lover needs to know about the lyrics, band trivia, and other rock-and-roll factoids linked to thousands of popular baby names. What do we know about Caroline? Neil Diamond says she’s sweet and The Beach Boys say she prefers short hair when she’s older. And what about guys named Victor? Prince and Blondie say Victor is possibly a saint, but also flees from the law. Offering the rock-and-roll definitions of these and dozens more popular names, the wildly popular Rock ‘n’ Roll Baby Name Dictionary post on Flavorwire drew over fifty thousand hits days after it was launched. Now its creator, pop-culture writer Margaret Eby, rolls out the complete encyclopedia, from Alison to Ziggy and everyone in between.Rock and Roll Baby Names lets every music-savvy parent discover a name’s role in rock history. Each entry explains a classical definition and a definition of the name from song lyrics, along with fun “liner notes” about the featured song or band. Sidebars include Best Punk Rock Names for Boys and Weirdest Rock Star Children’s Names, with quizzes such as Which Rebel Name Should You Give Your Girl? Every modern baby-from the Girl Next Door to the Rebels and Renegades-will find a legendary legacy in these pages.
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Zinc 50 Mg

Zinc 50 Mg


Zinc plays many roles in the human body. Amazingly it has been shown that many Americans experience Zinc deficiencies. Total Nutrition offers this vital mineral in four popular potencies at low, low prices.
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Zizanie Cologne by Fragonard, 67 ml Cologne Spray for Men

Zizanie Cologne by Fragonard, 67 ml Cologne Spray for Men


Zizanie Cologne by Fragonard 2.25 oz Cologne Spray for MenLaunched by the design house of fragonard in 1932, zizanie is classified as a refined, oriental, woody fragrance. This masculine scent possesses a blend of rich patchouli and sandalwood in a perfect balance.
List Price: 52.11
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Twoman’s Electric Acoustic Guitar Clamp Capo Yellow

Twoman’s Electric Acoustic Guitar Clamp Capo Yellow


This is Twoman’s Electric Acoustic Guitar Clamp Capo Yellow. Tmart.com store provides apple accessories, electronics, tablet PCs, cool gadgets, cell phones, LED flashlight, car accessories, phones accessories, toys, health and beauty supplies, computer accessories, video games accessories, holiday gifts and security camera.
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Zero Sugar

Zero Sugar


A no-sugar diet is not as simple as cutting out all cakes and sweets. You may think that you don’t eat a lot of sugar, but what most of us don’t realise is the huge amount of hidden sugar we are eating in processed foods. Zero Sugar explains why processed sugar, especially fructose, is so addictive and so bad for us, and explains how to recognise and avoid hidden sugar in foods. While dietary recommendations for consumption of added sugar are a maximum of 6 teaspoons a day for women and 9 teaspoons a day for men, the average person actually consumes approximately 40 teaspoons per day! The good news is that going zero sugar’ does not mean going hungry. By switching from foods high in sugar to a diet based on nutritious whole foods and healthy fats, you will actually feel fuller for longer and food cravings will disappear. Zero Sugar makes reducing your sugar intake both tasty and achievable, by providing appealing substitutes for foods that are traditionally high in sugar. Whether you want to totally cut all sugar from your diet or just reduce your consumption, Zero Sugar will help you break your addiction to sugar. Break your addiction to sugar with the help of Zero Sugar, the pocket guide you can take with you when shopping and eating out.
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Solid Perfume, Zazou, 5ml by Sabé Masson

Solid Perfume, Zazou, 5ml by Sabé Masson


Crafted in the heart of Paris, each Sabé Masson Soft Perfume is imagined, fashioned, and meticulously perfected. Beautifully packaged, with a convenient application, Le Soft Perfume is made of natural ingredients without alcohol or parabens, and is ideal for all skin types, even the most sensitive. Featuring soothing, shea butter to repair and regenerate, nourish and lightly scent your skin with refreshing notes of grapefruit and lemon, grounded by woody cedar and earthy musk. 5ml.
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Solid Perfume, Zazou, 5ml by Sabé Masson

Solid Perfume, Zazou, 5ml by Sabé Masson


Crafted in the heart of Paris, each Sabé Masson Soft Perfume is imagined, fashioned, and meticulously perfected. Beautifully packaged, with a convenient application, Le Soft Perfume is made of natural ingredients without alcohol or parabens, and is ideal for all skin types, even the most sensitive. Featuring soothing, shea butter to repair and regenerate, nourish and lightly scent your skin with refreshing notes of grapefruit and lemon, grounded by woody cedar and earthy musk. 5ml.
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Zon Yoga Block ZNBK-YGBLK (Fitness and Athletics/Fitness)

Zon Yoga Block ZNBK-YGBLK (Fitness and Athletics/Fitness)


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HuffPost Rise: What You Need To Know On August 5

Welcome to the HuffPost Rise Morning Newsbrief, a short wrap-up of the news to help you start your day.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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American Consultants Rx Charity Donation To LLEOA By Charles Myrick

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Toddlers at High Risk of Chemical Eye Burns: Study

Access to household cleaning products to blame, experts say
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Unplugging — The New Freedom

2016-08-02-1470130657-6898813-image3.JPG

Are you scrolling on Instagram at night as you fall asleep?

Grabbing your phone as soon as you wake up in the morning?

Checking your phone even though there was no sign of new messages coming in?

Are you feeling over-connected?

There’s a good chance that the answer is yes.


“The more ways we have to connect, the more many of us seem desperate to unplug.” Pico Iyer

There’s no arguing that technology is a wonderful tool and can make magic happen by being connected with people around the world for all kinds of reasons and help us in our every day life, work or travels. It creates freedom but lines get blurry sometimes and we become so attached that we lose somehow bits of that freedom.

Being connected all the time is bad for our productivity, relationships, brain and our connection to others. It is linked to anxiety, depression, stress and fatigue, and impact us physically too as we are usually not moving our bodies while being online. 46 times a day – that’s the average number of times a person check his/her phone. We’re living on autopilot most of the time and we’re not even conscious of our habits.

I spent a week in the mountains recently and the benefits of being in nature, connected to the sun and trees have been plenty. Between social media notifications, scrolling down feeds and other distractions, it can be easy to get lost in the online world and feel like your head is spinning. The result for me was low productivity, feeling drained, short attention span and uninspired. So I headed to the mountains for a mini digital detox. Fresh air, nature, magnificent views, silence, no wifi, just books. Connecting to my body, replenishing my soul. Since I’ve been back, I’ve been inspired, creative and more productive. My energy and vibe have been high.

“Doing nothing has become one of the lost luxuries in these hectic times. But doing nothing, even for five minutes, can be rejuvenating. Go for it: You – unplugged.”
Joan Marques

Unplugging from the online world to spend more time in the real world is essential for our wellbeing. Even though we can’t always escape to the mountains or ocean whenever we want, we have the choice to switch off and go for long walks, to put the phone on airplane mode when we want to focus on a project, to do a few sun salutations or stretches when feeling stuck with work instead of reaching for the phone.

Have you ever thought about how it makes you feel in your body and mind, to be connected 24/7?

When was the last time you were completely disconnected from your phone, computer and TV?

“Almost everything will work again if you unplug it for a few minutes, including you.”
Ann Lamott

HOW TO UNPLUG?

It’s about making a conscious choice of using our devices more mindfully and not let them consume us.

MINDFULNESS
Being present and paying attention to how we use technology and being more mindful of how we spend our days and how our body and mind are feeling. Keeping our phone away as we walk the streets, in public transports and especially while out with friends. Focusing on people and our surroundings, enjoying concerts and sunsets instead of experiencing life through a screen.

SWITCH OFF
Choose one day a week or maybe more realistically just a few hours everyday when you leave your phone switched off. Make it a ritual. It could be on Sundays or evenings for a couple of hours. Find what works for you. Experiment with a “no phone in bed” rule. Keep your phone out of sight at home.

HONOR YOUR TIME
Think about the time you’ll create. Use this extra time to connect with yourself, spend time with loved ones, sleep, move your body, create, enjoy a meal and savor the present moment. It will not only give you a break but relax your mind as well. Give yourself one hour in the morning before checking your phone. As your body needs a break from food at night, your mind needs the same. Think about what kind of morning or evening ritual you’d like to create. How do you want to start your day?

When we write our ideal day or reminisce about our best moments in life, I’m pretty sure it doesn’t include a phone, TV or computer, but outdoor adventures, exploring the world, belly laughs with friends, stargazing on a hot summer night or working on personal projects. Those are what makes the final cut in our life movie. So why do we spend so much time doing things that don’t really matter in the end?

What are your thoughts on this? How do you unplug?

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

The 4 Differences Between Introversion and Social Anxiety

This article first appeared on QuietRev.com

Two introverts walk into a bar.

No, really.

Liam and Alex are at the local wood-paneled pub having lunch—an incongruous combination of veggie burgers with bacon. “They cancel each other out,” says Liam. They are both handsome, soft-spoken 22-year-old college seniors, graduating this spring with honors.  They are housemates who have been known to finish each other’s sentences. Most importantly, they are self-proclaimed introverts.

Ask Liam about this coming Saturday night, and he says, “Well, I’ll probably chill with my roommates. We jam—I’m on the keyboards. I’ll probably have dinner with some friends. We’ll end up eating out though we’re trying to cook more. I’m still lousy, but I’m learning—I make a mean pad thai. I’ve never been a raging party guy—it’s not my scene.”

Ask Alex the same question, and you’ll get pretty much the same answer, except for “guitar” and “pulled pork sliders” replacing their counterparts. But there’s one other tweak: “I’ve never been a raging party guy—I always think I’m going to say something stupid.”

It’s subtle, but it’s there: social anxiety, defined as the fear of being judged. It’s self-consciousness on steroids.  

Now, you may be a non-anxious introvert like Liam. You may love solitude and intimate gatherings but remain comfortable being seen by others. Not loving huge parties or group work is preference, not fear.

But you can also be a socially anxious introvert, like Alex. Lately, as introversion is validated and empowered, I hear folks like Liam and Alex proudly describing themselves as introverts, which is liberating and game-changing. But those similar to Alex still feel that something’s off.

To be sure, with Alex’s social anxiety comes other, valuable, stuff. The socially anxious among us often have deep emotional empathy. We are finely attuned to the feelings of others. We are the diplomats, the ambassadors. We navigate a multicultural, twenty-first century world with sensitivity and care.  

But sometimes our social antennae are too sensitive—the social smoke alarm goes off too readily. Social anxiety is the third most common psychological disorder, right after the big boys of depression and alcoholism. Up to 13% of American adults will have social anxiety that reaches clinical proportions in their lifetime. A whopping 90% of people will describe themselves as “shy” at some point during their lives. And, of course, who doesn’t have socially awkward moments? (Answer: no one. Well, okay, maybe psychopaths, but who wants to be one of them?)

Although introversion and social anxiety may look like a psychological potato-potahto, they’re really more like apples and oranges. How can you tell the difference between social anxiety and introversion? What’s the bright line between an introverted temperament to be honored and social fear to be challenged? Let’s check out four of the biggest differences:

1: Introversion is born. Social anxiety is made.

Introversion is a part of your inherent personality—a from-the-womb, dyed-in-the-wool trait. And while those who are socially anxious also carry a genetic predisposition toward it, there’s more than just temperament at play. In an indelicate analogy, genetics loads the gun, but experience pulls the trigger.

Two things happen to make us socially anxious: the first is learning. One way or another, we learn—mistakenly!—that we don’t measure up to scrutiny. We might absorb the worries of a parent who frets about what the neighbors think, internalize the social pressure to be “outgoing” when we’re anything but, or be seared by a social trauma like bullying. However social anxiety works its way into our brain, we somehow grow to believe at a young age that people will judge us and find us lacking.  

The second ingredient for social anxiety is avoidance. We bolt at the end of the meeting so we miss the ensuing small talk, feign illness so we don’t have to go to the holiday party, or stare at our phones whenever we feel nervous, all of which keeps us mired. And, of course, we hide in the bathroom. We don’t get the chance to discover this social stuff isn’t as bad as we think and maybe, just maybe, we got this.

2: In social anxiety, there’s a fear of being revealed.

In social anxiety, we think there’s something wrong with us. (Imagine “think” with a big asterisk because even though we don’t believe it, our perceived flaws are either not true or only true to a degree no one cares about.)

That perceived flaw could be physical: maybe you think you turn lobster-red when you talk or that your hands shake like James Bond’s martini. Or it could be a character flaw: you think if you speak up in class, everyone will decide you’re stupid or a loser. You might fear a poor social performance: you picture yourself frozen and silent, blinking in mute horror or babbling like a pageant contestant failing the on-stage question. No matter the perceived flaw, you fear the reveal.  

By contrast, the non-socially anxious introvert thinks what you see is what you get. There’s nothing to be revealed because there’s nothing to hide.

3: Perfectionism lays fertile ground for social anxiety.

Far from fifty shades of grey, in social anxiety, your social acumen is black or white. You think you’ll either achieve a flawless social performance or are destined to end up on a YouTube reel entitled “Epic Social Fails.” This all-or-nothing approach (no pressure or anything!) makes us think that the only way to stave off inevitable harsh criticism is to be effortlessly witty and charming. And that, in turn, makes us feel paralyzed. There’s an old quote from French writer Francois de la Rouchfoucauld:

“Nothing so much prevents our being natural as the desire to seem so.”

Hear, hear.

For non-anxious introverts, by contrast, being seen by others isn’t a performance. There’s no anticipated judgment. You can pepper your presentation with “ums” and have awkward silence in conversation, and it doesn’t necessarily mean anything bad about you, nor is there anything at stake. In other words, some conversations are absorbing and flow easily. Others may be graceless or banal, but you know that doesn’t mean you are too.

4: Introversion is your way. Social anxiety gets in your way.

Social anxiety is driven by fear. It makes you slip out of the birthday party early because you’re convinced you’re boring or don’t fit in or that you’re breaking out in hives and everyone will see. But then you miss the cake and the singing, and despite what you think, you will be missed by others. Social anxiety gets in the way of living life. You miss out on what people have to offer because you’re either physically absent or stuck in self-monitoring mode—worrying, like Alex, that you’ll say something stupid—when you are with them.

Now, Liam may leave the party early too, but there’s none of the self-criticism and self-consciousness involved. Many of us, like Liam, would really, honestly, like to go home, eat a bowl of cereal, and watch the game with our housemates. No judgment, no self-flagellation, no convincing ourselves we don’t care. We choose to walk out the door; fear doesn’t choose for us.

So, while at first blush, social anxiety may seem like a souped-up version of introversion, they’re as different as pad thai and pulled pork sliders. The good news? For Alex, practice, perspective, and facing his fears can make all the difference. Social anxiety issolvable. And working on it won’t change his introverted personality; indeed, it doesn’t need to. But it can dial down the fear and recalibrate that social smoke detector.

And that’s never stupid, no matter how you say it.

2015-02-04-Joni_Blecher_150x150.jpg
This article originally appeared on QuietRev.com.

You can find more insights from Quiet Revolution on work, life, and parenting as an introvert at QuietRev.com.

 

 

Also on HuffPost:

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Zing 6360009 Bar Dark Chocolate Mint – Gluten Free

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Zing Bar Dark Chocolate Mint Created by Nutritionists. It was a challenge. Most bars out there just weren't that nutritious. And the few that came close didn't taste that great. As practicing nutritionists we refused to compromise on nutrition or flavor. Zing is the answer. The most complete nutrition bar you can find and on you'll actually love to eat. Gluten Free Certified. 100% natural. 10g Protein. 4g Fiber. Gluten Soy &Dairy Free.

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Zak George's Dog Training Revolution: The Complete Guide To Raising The Perfect Pet With Love

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American Consultants Rx Charity Donation To LivinRite Home Health Services By Charles Myrick

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Order Lunch Early, Lose Weight Later?

Study found those who picked their meal an hour or more before eating it chose lower-calorie fare
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Things to Consider When Hiring Friends

“Hi, my sister told me you worked at this company and I would love to take you to lunch and discuss the administrative assistant role that is currently available.”

“Hey, I saw there is a job I think I’m really qualified for at your company, can you pass my resume along?”

“Hi. I know we haven’t talked in years but I am very interested in the account manager role at your company. I applied for it but I’m not sure if I’m qualified. Are you able to put in a good word for me?”

These were the types of emails, Facebook and LinkedIn messages I would receive on a weekly basis.

I was never in the recruiting or human resources departments. I was an employee at companies that were very reputable. Companies that were extremely sought-after. Companies that were on lists of “Best Places to Work” and “Most Fun Work Environment.”

When “friends” saw that I worked for these companies – they immediately came looking for me to help them get a job.

The cliché phrase, “It’s not what you know, it’s who you know” certainly rings true. It’s hard to acquire jobs by blindly applying on job sites but how does an employee at an existing company handle responding to friends or friends of friends who are interested in working there? What’s an appropriate response?

“I found it helpful to ask the candidate to be specific about why they were interested in working at the company, and their main differentiators as a job seeker. I generally ask what is one facet in their competency area they’d suggest changing, or what’s something they’ve noticed that we as a company could improve upon.” says Brooke German, founder of AREA GREY.

Having the candidate explain why they want to join the company and showcase what makes them different from all other candidates, really puts them on the spot to show their true interest, admiration and connection to the company.

“This tactic of gleaning additional information and requiring a bit more thought from the candidate enables me to separate serious candidates from those less eager and allows me to feel comfortable recommending them to hiring managers if their skill sets are appropriate.” says German.

There are plenty of people who are applying to 25 jobs a week without really paying attention to what the qualifications and requirements are. They see a cool company and want to be in on it.

“I’ve always been very weary of making introductions or recommendations for friends on the job front, because being someone’s good friend does not necessarily give you any indication of their work capabilities, business acumen, etc.” says marketing and communications consultant, Brona Cosgrave. “I always proceed with caution when making an intro to HR, clearly stating the level of my relationship and interaction. I never presume too much, as a bad recommendation can reflect negatively on you too.”

Sam Zises, Founder & CEO of [L]earned Media notes that many companies have referral programs setup, which incentivizes employees to recommend their friends resumes. This often seems worthwhile to employees even if they don’t really know how qualified the candidate is. “If you work at a smaller firm, you may be a bit more hesitant to forward your awkward cousin or younger brother’s resume with the risk that it will reflect poorly on you.” says Sam. “To avoid these circumstances, I often find it best to simply supply that individual with the contact information or job website, and tell them that you’re ‘just not in a position to make a referral’.

When you’re considering submitting a ‘friends’ resume to the hiring manager – consider your relationship to the candidate, how this can reflect on you and if you think it’s really worth the risk.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Emotional Compost

Herein lies a singular challenge to unlocking our potential within. We must first uncover the individual hiding under all the demands of life and work. Everything accumulates. The childhood, the relationships and the hurts. The good and the bad. The complicated and the beautiful. It piles and piles. Tucks away and perseveres. Buries and moves on. Life moves forward whether ready or not. All of which stunts our personal potential. I love imagery and connection. I think about the personification of all this stuff. What would it look like if we could 3D print our emotions? Look. Examine. Hold. Then recycle when necessary. Scope, dissect then toss. Wouldn’t that be fantastic? The nature of our multifaceted lives reminds me of one of my favorite and most disgusting childhood poems, Sarah Silvia Cynthia Stout Would Not Take the Garbage Out, written by Shel Silverstein.

She simply would not take the garbage out.
And so it piled up to the ceilings:
Coffee grounds, potato peelings,
Brown bananas, rotten peas,
Chunks of sour cottage cheese.
It filled the can, it covered the floor,
It cracked the window and blocked the door

At last the garbage reached so high
That it finally touched the sky.
And all the neighbors moved away,
And none of her friends would come to play.
And finally Sarah Cynthia Stout said,
“OK, I’ll take the garbage out!”
But then, of course, it was too late. . .
The garbage reached across the state,
From New York to the Golden Gate.
And there, in the garbage she did hate,

It grew and grew. The garbage took over the kitchen, the house, it oozed out of windows and pored out the door. Lastly it overtook Ms. Stout herself. The lesson learned from Sarah Cynthia Silvia Stout: take the garbage out! If you don’t take out the trash it accumulates in piles and piles and piles of garbage. All our personal garbage, quite literally, suffocates the person within. In life, love and work we’ve got to take out our trash or risk feeling like a giant compost bin. So much personal garbage fermenting, rotting, smelling, molding. Rancid in the soul. Survive the teens, graduate from college, begin a job, major heartbreak and life keeps moving. Simple enough. Here a little there a little. More and more. All tucked away in the active compost of memory and heartache. The years and years of composted memory create heat and activity. A veritable hotbed. Bubbling. Ripe. Like the fetid garbage bin in the summer sun so our souls writhe and wrench with human emotional backup. Hurt, disappointment, fear and pain mask true potential and happiness. Emotions tucked away and locked up in personal dump zones get messy. Acrid. Jack Donahue, of Thirty Rock knew just what to do, he crushed his feelings with his “giant man vice.” We should post a warning, beware toxic dump area. Please excuse, “I haven’t taken the garbage out for years.”

With out maintenance the chambers of the heart and the corridors of the mind suffocate from all the fumes. Instead of living, loving and leading we are full time waste management workers. Gross. And a total waste of time, heart and energy. Take out the damn trash. Sort and recycle. Our potential is buried and our dreams dampened. In this overrun state our body and mind grow out of sync. We become emotionally, spiritually and physically bereft–a perpetual, lowgrade state of grief. Mourning what could have been? Who could have been?

If only I could hold an hourglass in my hands and slow time. To catch a breath, process and heal. Personally, I have never been one of those people who can tap my belly and pat my head at the same time, a contradiction in motion. The slow of thinking and healing and the speed of living. Our day can move from one challenge to the next and onto another all before breakfast, while hurts and disapoinments stagnate and aggregate. Heartache. Sickness. Death. Mortgage. Job. Personal paralysis. Living and working well beneath potential and dreams. Pile and pile. More and more. Sometimes all we can do is keep up with the task directly in front of us. A hamster on a wheel. If only time could stand still so one could learn how to live. Breathe. Feel. Discover. Perhaps a little spring cleaning.

After fudging my way through my twenties and treading water in my thirties, I decided to take stalk. To deal, heal and recover. All of my earlier hopes, dreams and identity were festering in the overripe compost of my soul. I decided it was definitely time to clean house. Take out the trash. Dust off my dreams. And move forward. My solution:

  1. Schedule time to think. Journal. Physically make time slow down.
  2. Make changes and do differently.
  3. Deploy a deliberate search and rescue for strengths, passions and dreams.
  4. Face fears fearlessly (or try).

I wish I could tell you that my efforts to clean up were an immediate success. They were not. Like Silvia, “in the garbage I did hate.” Picking myself up out of my self-created waste-zone has taken time. Uncovering the me in me: painstaking. In the process, I have learned a lot. Cleanup doesn’t happen overnight. However, I absolutely believe that potential will resonate when there is harmony between head and heart. Between dreams and reality. It is paramount to sort, uncover and recover. The process can unearth potential and reveal a best version of ourselves.

About Maran Whiting Hanley: As a writer life is my artist muse. I love to watch and apply. I believe a writer’s job is to tell a story. To fit disparate and incongruent pieces into one great whole. I am an enthusiast of health and wellness. I am passionate about self-care, whole foods and movement. I love to travel. I am an artist. A collector. A lover of art. Above all I am human–by trial and error trying to learn how to live and love.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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